Cereal rings are a healthy and delicious snack, suitable for breakfast or fat loss. The following are the detailed steps and precautions for making cereal rings:
1. Prepare materials
Main flours: oatmeal flour, rice flour, oatmeal flour, corn flour, whole wheat flour, etc., which can be freely matched according to your preferences.
Seasonings: honey, sugar substitute syrup, coconut oil, baking powder, salt, etc., used to increase sweetness and taste.
Decoration materials: cocoa powder, chocolate sauce, bamboo charcoal powder, etc., used to make different colors and shapes.
2. Make dough
Mix all the flours evenly and add a small amount of baking powder and salt.
Slowly add syrup, honey and water and knead into a smooth dough. If the dough is too dry, you can add water in appropriate amounts; if it is too wet, you can adjust it by adding flour.
Add coconut oil and knead until the dough is smooth and elastic.
3. Shaping and decoration
Divide the dough into small pieces, roll them into balls and flatten them, poke holes in the middle to make the basic shape of the cereal ring.
If you need to make a specific shape (such as Rilakkuma or Hello Kitty), you can use different colors of dough to decorate the facial features and details.
4. Bake
Place the prepared cereal rings evenly on the baking tray.
Preheat the oven to 130°C-150°C, bake for 30 minutes, then turn to 60°C and bake for 60 minutes, until the surface is crispy and the inside is soft and glutinous. If you like a full crispy taste, you can extend the baking time.
5. Storage and consumption
After the baked cereal rings cool down, they can be sealed and stored to maintain their crispness.
It tastes better when eaten with milk, yogurt or as a snack.